Pressing snooze just delays the inevitable, and those extra 7 minutes won’t help you feel less tired. Place 1 by the side of your bed and the others in your room but a walk away from the bed, so you have to get up to switch them off. Here are 7 suggestions to help: 1) Have More Than 1 Alarm Clock.ģ seems to be the magic number. However, while you are addressing those issues, you still need to wake up in the morning!. Everything is connected and if you can’t wake up, it could be because: If you have difficulty waking up, don’t just see it as a morning problem instead, look your sleep habits as a whole. Waking up at a particular time can be very difficult when you have ADHD and it can cause huge problems, such as being late for work, flights, interviews or lectures. Age-Activated Attention Deficit Disorder.
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